At Natural Health Center, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Newport Beach office.
Chiropractic Care
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Mark Pollack has years of training and experience in spinal adjustment.
Corrective Exercises
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements, healthy food choices and life-style changes to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you Dr. Pollack can provide a structured nutritional program based on your individual needs.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Sports Teams / Peak Individual Performance / Professional Athletes
Dr. Pollack and his outstanding team specialize in the optimization of specific attributes that promote and support outstanding focus and performance. Our approach focuses on the role of the individual peak performance in the success of both individual and professional sports.
An essential aspect of every top-level athlete is his or her ability to focus on an exceptional outcome achievement or intended victory – “the eye of the Tiger.”
An example of this would be tennis great Andre Agassi’s belief that there were days when he knew he would win - he wondered why his opponent even bothered to show up. Andre believed that he won or lost BEFORE each game depending on his mental focus and ability to deliver his best.
Key to attaining and sustaining this level of mental focus is the availability of oxygen to the BODY and the BRAIN. It is essential that both function optimally, free from: fatigue, dysfunction or ailment.
We explain HOW:
1. When the body is injured, in spasm or misaligned it becomes inefficient and thereby requires additional fuel and oxygen to do the same amount of work and greatly reducing the athlete’s ability to achieve optimal output.
2. When the body is running inefficiently, the vital oxygen the brain requires for acute focus is used elsewhere – diverted from the brain. This decrease of oxygen fatigues the brain and reduces its intensity and its ability to focus, which is vital to achieving victory. An example we’ve all experienced would be the tired sensation you have after a large meal.
3. Regular maintenance of optimal function is a necessary part of removing unnecessary predisposition to possible injury due to sprain, strain, muscle tearing, joint injuries; or host of nerve impinging dysfunctions leading to physiological dysfunction.
Regardless of whether you participate in individual or team sports – the objectives to achieving victory are the same. It all begins with your performance as an individual!
Contact us to assist you in achieving peak performance through optimal health!
Wellness Topics
3D Spine Simulator
Launch 3D Spine Simulator